Let It Go, Let It Flow

"Let it go, let it flow": this was the mantra of tonight's yoga practice. How much more truthful could that be? Work, family, pregnancy - all pretty stressful lately. It's what I really needed to hear - almost as if my instructor had set my intention for my practice tonight herself. Let things go, let them be as they may. No sense in getting stressed or upset. So, I strove tonight to let my day, my week go. Ok, the last few weeks go. And, I am reminded of my intention throughout the practice: Just relax, enjoy the pose - even if it's not as deep a stretch, as strong a balance, or as long an endurance as it once was or would like it to be. The end result was what I needed to be reminded of - to let it go and let it flow, to learn to reshape my reaction to what was happening around me. Hopefully, that will carry through until my next yoga practice. Or at least Friday.